Changing Your Nutrition Baseline

Food is the number one way you fuel your body, and if you aren’t giving it the right amount or quality of food, you will not get optimal results. Your nutrition has habits too. Many people have carried over what they learned from their parents and what they grew up eating. Some people don’t even think about what they are eating.

Learning How to Fuel

Our job at GCL Health & Wellness is to steer you in the right direction and educate you on a good baseline. Each year food recommendations will change, but you must be adaptable and are aware. One thing won’t change: eating a balanced diet. If you eat too much fiber, you may have gut issues. If you eat too many unhealthy fats, your body may store more than you like.